Weigh In record (no journal entry) for 03 January 2018
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127.4 lb
Lost so far: 9.9 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2018:
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1762 kcal
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Fat: 48.17g | Prot: 114.30g | Carb: 216.11g.
Breakfast: Milch 1,5%. Lunch: Asia Spezialitäten Süß-Sauer Sauce, Mei Tai Frühlingsrollen Mini, Seitz Wok-Nudeln China Art, Olivenöl. Dinner: Delikato Ajvar Mild, Ei, Karotten, Milch 1,5%, Kartoffeln, Lidl Hähncheninnenfilet, Meine Metzgerei Hähncheninnenfilet. Snacks/Other: Äpfel, Aldi Amandi Orange, Magerquark, Banane, Peak Delicious Whey Cocos Milkshake. more...
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steady weight
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