sylgeren's Journal, 02 January 2018

No weight loss
188.8 lb Lost so far: 1.2 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 January 2018:
1406 kcal Fat: 95.76g | Prot: 106.59g | Carb: 17.24g.   Breakfast: Del Monte Diced Tomatoes, Ground Beef (80% Lean / 20% Fat) , Coffee. Lunch: Cottage Cheese (Lowfat 1% Milkfat) , Snapple Diet Peach Iced Tea (16 oz). Dinner: Old Wisconsin Beef Sausage Snack Sticks, Fresh & Easy Diced Tomatoes. more...
gaining 0.2 lb a week



     
 

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