Weigh In record (no journal entry) for 03 January 2018
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217.8 lb
Lost so far: 37.7 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2018:
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1929 kcal
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Fat: 118.71g | Prot: 93.92g | Carb: 117.55g.
Breakfast: Star Nutrition Omega-3, Maitokahvi, Avokado, Milbona Gouda, Saarioinen Kultakinkku, Vaasan 100% Kauraleipä, Oivariini Oivariini. Lunch: Kuohukerma, Kahvi, Maitokahvi, Tuorekurkku (Kuorineen), Valio Koskenlaskija Kylmäsavuporo, Vaasan 100% Kauraleipä, Saarioinen Kanakeitto. Dinner: Majoneesi, Lounashetki Cobb Salaatti. Snacks/Other: Fast Sports Nutrition Pudix Suklaa, Saksanpähkinät, Oivariini Oivariini, Lidl Avokado Kuorittu Kivetön, Milbona Gouda, Saarioinen Kultakinkku, Vaasan 100% Kauraleipä, Vaahterasiirappi, Tee (Haudutettu), Kuohukerma, Kahvi, Maitokahvi, Maitokolmio Profit Proteiinivanukas Suklaa. more...
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3430 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 25 minutes, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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