Weigh In record (no journal entry) for 02 January 2018
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97.7 lb
Lost so far: 0 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2018:
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912 kcal
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Fat: 67.90g | Prot: 36.08g | Carb: 53.94g.
Lunch: Cooked Artichoke, Sabra Roasted Garlic Hummus, Cucumber (with Peel), Deviled Egg. Dinner: Cooked Green Cabbage (Fat Added in Cooking). Snacks/Other: Blue Diamond Smokehouse Almonds, Kroger Lightly Salted Cashews. more...
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losing 13.3 lb a week
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