Weigh In record (no journal entry) for 13 April 2010
|
228.6 lb
Lost so far: 8.3 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 April 2010:
|
1458 kcal
|
Fat: 40.77g | Prot: 123.35g | Carb: 153.91g.
Breakfast: Plain Bagels, 2% Milkfat Small Curd Lowfat Cottage Cheese, Weight Watchers Cream Cheese, Taster's Choice Instant Coffee, Sugar Free French Vanilla Coffee Creamer. Lunch: Roasted Garlic Hummus, Flatbread Light Original, 99% Fat Free Boneless Skinless Chicken Breasts. Dinner: Ravioli Bowl. Snacks/Other: Toast Chee, Whole Grain Brown Sugar Cinnamon Pop Tarts, Tyson Chicken. more...
|
|
3440 kcal
|
Activities & Exercise:
Driving - 1 hour and 40 minutes, Desk Work - 3 hours, Walking (moderate) - 3/mph - 1 hour, Standing - 1 hour, Resting - 4 hours and 20 minutes, Sitting - 4 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jaytorgo's weight history
|