Fernopolis's Journal, 03 January 2018

Well I have been avoiding the weigh in for 6 months & now back where I was after a really successful (& enjoyable) couple of months doing the 5:2. The last term got hard & wine o’clock all too regular. Anyway, back on track & booze is off the menu too

196.0 lb Lost so far: 2.4 lb.    Still to go: 43.9 lb.    Diet followed reasonably well.

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197 kcal

Fat: 4.68g | Prot: 5.03g | Carb: 32.60g.   Breakfast: Mango, Macro Organic Chia Pot . more...

2352 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...