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Down 2 pounds from last week so that is good. I am still getting back on track from Christmas feast.
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304.0 lb
Lost so far: 36.0 lb.
Still to go: 124.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2018:
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1796 kcal
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Fat: 101.75g | Prot: 121.10g | Carb: 88.00g.
Breakfast: Great Value Hot Dog Buns, Pork Sausage Patty or Link. Lunch: Popeyes Chicken & Biscuits Mild Chicken Breast. more...
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losing 2.8 lb a week
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