Weigh In record (no journal entry) for 02 January 2018
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190.0 lb
Lost so far: 8.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2018:
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747 kcal
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Fat: 30.56g | Prot: 60.44g | Carb: 63.05g.
Breakfast: Laura Lynn 40 Calorie Wheat Bread, Skippy Creamy Peanut Butter. Lunch: Adams Diced Onion, Del Monte Canned Corn, Spinach , Cherry Tomatoes, Souper Salad Green Bell Peppers, Sam's Choice Chicken Bone Broth, Kroger Pinto Beans Canned , Progresso Canned Black Beans, Costco Rotisserie Chicken. Snacks/Other: Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
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losing 0.1 lb a week
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