THMotorMan's Journal, 02 January 2018

195.0 lb Lost so far: 9.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1501 kcal

Fat: 62.45g | Prot: 86.23g | Carb: 127.50g.   Breakfast: Larabar Fruits + Greens Pineapple Kale Cashew. Lunch: Arby's Classic Roast Beef, Larabar Fruits + Greens Strawberry Spinach Cashew. Dinner: Kraft 3 Cheese Mexicana Shredded Cheese, Minute Instant White Rice, Taco Meat. Snacks/Other: Ranch Salad Dressing , Baby Carrots , Anheuser-Busch Busch Light. more...

3083 kcal

Activities & Exercise: Resting - 6 hours, Sleeping - 8 hours, Standing - 4 hours, Walking (slow) - 2/mph - 6 hours. more...