Weigh In record (no journal entry) for 02 January 2018
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185.0 lb
Lost so far: 64.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2018:
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1335 kcal
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Fat: 79.76g | Prot: 51.22g | Carb: 105.24g.
Breakfast: Jam Preserves, Laura Scudder's All Natural Old Fashioned Smooth Peanut Butter, Whole Wheat Bread, Eggland's Best Hard Cooked Peeled Eggs, Tea Unsweetened. more...
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losing 7.0 lb a week
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