Weigh In record (no journal entry) for 01 January 2018
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186.0 lb
Lost so far: 63.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2018:
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970 kcal
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Fat: 69.52g | Prot: 27.44g | Carb: 56.67g.
Breakfast: Egg Salad Sandwich. more...
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losing 21.0 lb a week
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Karthos's weight history
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