Weigh In record (no journal entry) for 02 January 2018
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231.0 lb
Lost so far: 9.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2018:
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2348 kcal
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Fat: 118.88g | Prot: 106.02g | Carb: 204.81g.
Breakfast: Evolution Freshly Squeezed Orange Juice, Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich. Lunch: Lundberg Brown Rice Organic Rice Cakes Lightly Salted, Trader Joe's Spanish Extra Virgin Olive Oil, Trader Joe's Spanish Extra Virgin Olive Oil, Cherry Tomatoes, Appel Smoked Gouda, Trader Joe's Wild Coho Smoked Salmon, Great Value Romaine Lettuce. Dinner: Whole Wheat Bread, Shrimp Scampi. Snacks/Other: Eat'n Park Pumpkin Pie (Slice), Natural Delights Coconut Date Rolls. more...
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losing 8.4 lb a week
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 Comments
Dropped to 231 today! Great way to start the second day of the new year :-)
02 Jan 18 by member: akispert
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