Samanta Rodrigues's Journal, 02 January 2018

Weigh In record (no journal entry) for 02 January 2018
273.4 lb Lost so far: 44.1 lb.    Still to go: 108.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 January 2018:
622 kcal Fat: 26.81g | Prot: 72.65g | Carb: 15.69g.   Breakfast: Fleischmann Gelatina Zero Açúcar Sabor Morango, Iogurte de Kefir. Lunch: Bergman Salsichão, Carne de Porco do Lombo (Lombo, Magra), Tomates, Alface. more...
1941 kcal Activities & Exercise: Google Fit - 24 hours. more...
losing 1.0 lb a week

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