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29.7% BF
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185.4 lb
Lost so far: 22.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2018:
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2525 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 7 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 7 hours. more...
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losing 1.8 lb a week
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