29.8% BF
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184.0 lb
Lost so far: 24.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2018:
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2506 kcal
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Activities & Exercise:
Driving - 1 hour, Sitting - 3 hours, Desk Work - 7 hours, Resting - 6 hours, Sleeping - 7 hours. more...
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losing 3.3 lb a week
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