Weigh In record (no journal entry) for 02 January 2018
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182.8 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 02 January 2018:
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1954 kcal
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Fat: 69.57g | Prot: 65.89g | Carb: 231.69g.
Breakfast: 1% Fat Milk, Kirkland Signature Halved Pecans, Walnuts, Ocean Spray Craisins Dried Cranberries, Nature Valley Protein Crunchy Granola Oats 'N Honey, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Wal-Mart Fresh Pineapple, Orange Juice, Oranges. Lunch: Prego Heart Smart Traditional Sauce, Cub Foods Ground Beef (93% Lean / 7% Fat), Penne. Dinner: Toasted Garlic Bread, Stouffer's Meat Lovers Lasagna. Snacks/Other: White Table Wine, Brach's Spice Drops, Costco Oatmeal Raisin Cookie. more...
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gaining 7.0 lb a week
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