markdodgehome's Journal, 02 January 2018

Weigh In record (no journal entry) for 02 January 2018
203.0 lb Lost so far: 2.0 lb.    Still to go: 43.0 lb.    Diet followed 100%.

Diet Calendar Entry for 02 January 2018:
967 kcal Fat: 31.89g | Prot: 104.10g | Carb: 73.40g.   Breakfast: Chiquita Banana. Lunch: Maraschino Cherries, Green String Beans, Baked or Broiled Haddock. Dinner: Trader Joe's Dried Apricots, Grapes (American Type, Slip Skin), Arby's Classic Roast Beef (No Bun). more...
steady weight

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