Weigh In record (no journal entry) for 02 January 2018
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139.4 lb
Lost so far: 11.2 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2018:
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255 kcal
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Fat: 9.97g | Prot: 14.22g | Carb: 29.25g.
Breakfast: Smoked Salmon, Krusteaz Oat Bran Muffin , Ghirardelli Dark Chocolate 60% Cacao. more...
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losing 2.8 lb a week
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maximusthewolf's weight history
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