Weigh In record (no journal entry) for 02 January 2018
|
134.3 lb
Lost so far: 3.7 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 January 2018:
|
587 kcal
|
Fat: 18.43g | Prot: 30.25g | Carb: 73.32g.
Breakfast: Soto Ayam, Nasi Putih. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Wortel Dimasak, Tumis Buncis. Snacks/Other: Kopi. more...
|
losing 5.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Triana m's weight history
|