Weigh In record (no journal entry) for 02 January 2018
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211.2 lb
Lost so far: 6.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2018:
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640 kcal
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Fat: 24.08g | Prot: 62.65g | Carb: 43.85g.
Lunch: Progresso Traditional Hearty Chicken & Rotini Soup, Kraft Natural Mozzarella String Cheese. Dinner: Turkey Breast Meat , Kroger Homestyle Turkey Gravy, Cooked Sauerkraut, Trader Joe's Spicy Jalapeno Chicken Sausage, Kroger Horseradish Mustard. more...
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losing 14.0 lb a week
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