Mattydale's Journal, 02 January 2018

167.4 lb Lost so far: 10.8 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

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1228 kcal

Fat: 22.61g | Prot: 62.09g | Carb: 227.51g.   Breakfast: Bananas, Centrum Silver - Men 50+, Lipton Green Tea Naturally Decaffeinated Tea Bags, Fit & Active Multigrain Bread, Peanut Delight Creamy Peanut Butter, Great Value Stevia, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Price Chopper Fat Free Milk, Publix Fiber Active Bran Cereal. Lunch: Northern Catch Chunk Light Tuna, Zesty Lemon Pepper, Walden Farms Honey Balsamic Vinaigrette, Tomatoes, Lettuce Salad with Assorted Vegetables. Dinner: Birds Eye Steamfresh Broccoli, Reggano 100% Real Parmesan Grated Cheese, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Fit & Active Multigrain Bread, Lean Cuisine Simple Favorites Spaghetti with Meat Sauce, Pepsi Diet Pepsi. Snacks/Other: Price Chopper Light Blended. Nonfat. Yogurt, Strawberry, Walden Farms Coffee Creamer, French Vanilla, Great Value Stevia, Decaffeinated Coffee, Fiber One 90 Calorie Lemon Bar, Wellsley Farms Empire Apple, Wonderful Halos Mandarin Oranges, Friendly Farms Hazelnut Coffee Creamer, Great Value Stevia, Coffee. more...

3330 kcal

Activities & Exercise: Bathing - 30 minutes, Vacuuming - 20 minutes, Grocery Shopping - 30 minutes, Shoveling Snow - 30 minutes, Driving - 45 minutes, Sleeping - 6 hours, Resting - 4 hours and 25 minutes, Housework - 3 hours and 30 minutes, Washing Dishes - 30 minutes, Cooking - 1 hour, Watching TV/Computer - 6 hours. more...