soyspiceva's Journal, 01 January 2018

172.5 lb Lost so far: 4.5 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

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938 kcal

Fat: 29.52g | Prot: 45.01g | Carb: 123.45g.   Breakfast: Great Value Almond Milk Vanilla Unsweetened, Coffee, Hormel Spam Lite, Great Value 2% Reduced Fat Deluxe American Cheese, Old El Paso Mini Soft Tortilla Taco Boats, Egg White . Lunch: Lettuce Salad with Assorted Vegetables, Kraft Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Great Value Light Buttermilk Ranch Dressing. Dinner: Glory Foods Collard Greens, Hurst's HamBeens 15 Bean Soup, Jiffy Corn Muffin (Prepared). Snacks/Other: Carnation Instant Breakfast Essentials No Sugar Added - Rich Milk Chocolate, Bananas , Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...

1574 kcal

Activities & Exercise: Apple Health - 24 hours. more...