Weigh In record (no journal entry) for 02 January 2018
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184.3 lb
Lost so far: 25.1 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2018:
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1731 kcal
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Fat: 42.66g | Prot: 92.59g | Carb: 255.61g.
Breakfast: HTN Soy Protein, Banana, Arlistán Café Instantáneo Suave, Compota. Lunch: Knorr Sopa Quick Light Vegetales, Zumo de Limón, Cocinero Aceto Balsamico, Natura Aceite Puro de Girasol, Lechuga, Tomates, Granja del Sol Medallones de Merluza. Dinner: Natura Aceite Puro de Girasol, Lechuga, Repollo, Zanahoria, Cuadril, Mapsa Chocolate sin Azúcar, Té Verde, Miel, HTN Soy Protein. Snacks/Other: Nescafé Dolca Mokaccino, Arcor Turrón de Maní, Tita Tita, Miel, Arlistán Café Instantáneo Suave, Compota, La Serenísima Leche Entera en Polvo Reducida en Lactosa. more...
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gaining 4.1 lb a week
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