Weigh In record (no journal entry) for 02 January 2018
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127.4 lb
Lost so far: 9.9 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2018:
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1648 kcal
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Fat: 28.27g | Prot: 115.10g | Carb: 229.84g.
Breakfast: Milch 1,5%, Delikato Ajvar Mild, Kirschtomaten, Basmati-Reis, Gekochtes Ei, Ei. Lunch: Alnatura Bio Maiswaffeln Natur, Gut & Günstig Imker Honig Cremig. Dinner: Oliven, Delikato Ajvar Mild, Basmati-Reis, Lidl Hähncheninnenfilet, Meine Metzgerei Hähncheninnenfilet. Snacks/Other: McDonald's Cheeseburger, Äpfel, Litschi, Kölln Haferflocken, Banane, Dattel, Magerquark, Peak Delicious Whey Cocos Milkshake. more...
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losing 9.3 lb a week
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