Weigh In record (no journal entry) for 02 January 2018
|
121.9 lb
Lost so far: 3.7 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 January 2018:
|
1117 kcal
|
Fat: 18.50g | Prot: 105.95g | Carb: 140.88g.
Breakfast: Banane, Kiwi, Bell Plantation PB2 Chocolat, Alpro Lait d'amande Original, Blanc d'Oeuf, Comptoirs & Compagnies Farine de Coco, Bjorg Flocons D'Avoine Complets Bio, Bulk Powders Pure Whey Isolate 90. Lunch: Delisse Fromage Blanc 0%, Picard Framboises Entières, Auchan Myrtilles Surgelées, Tomates Cerises, L'Amandaie Purée de Sésame "Tahin", Amora Moutarde Fine et Douce, Auchan Escalope de Dinde, Sucrine, Butternut. Dinner: Delisse Fromage Blanc 0%, Tomates Cerises, Fleury Michon Blanc de Poulet (40g), Ananas, Amora Moutarde Fine et Douce, Carrefour Brocoli en Fleurettes, Sucrine. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sissouetfifi's weight history
|