DylanRose's Journal, 12 April 2010

Thank you God for my blessing. Ran 7mils hills & 5 mils speed work.
:-)

124.5 lb Lost so far: 3.5 lb.    Still to go: 0.5 lb.    Diet followed reasonably well.

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1432 kcal

Fat: 49.62g | Prot: 52.49g | Carb: 216.02g.   Breakfast: Grapes, Oranges, Soy Milk, Milk (Nonfat). Lunch: Pistachio Nuts, Italian Salad Dressing. Snacks/Other: Simply Almonds, Cashews & Cranberries Trek Mix - Just A Handful, Medjool Dates, Apples, Sunflower Seeds in Shell Salted. more...

2624 kcal

Activities & Exercise: Pilates - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Running - 6/mph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...