Weigh In record (no journal entry) for 19 May 2012
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173.4 lb
Lost so far: 16.6 lb.
Still to go: 48.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2012:
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760 kcal
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Fat: 25.34g | Prot: 65.27g | Carb: 73.04g.
Breakfast: Milk (Nonfat), Coffee, Tomatoes, lowfat cottage cheese. Lunch: water, pepper, olive oil, low sodium soy sauce, Beef Flank (Lean Only, Trimmed to 0" Fat). Dinner: Nonfat milk, Grape nuts. more...
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1899 kcal
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Activities & Exercise:
Resting - 14 hours, Sleeping - 10 hours. more...
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losing 0.8 lb a week
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