Weigh In record (no journal entry) for 01 January 2018
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199.4 lb
Lost so far: 20.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2018:
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851 kcal
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Fat: 28.47g | Prot: 76.54g | Carb: 76.86g.
Breakfast: Trader Joe's Whole Milk Kefir Mango, Wawona Festival Blend Mixed Fruit, Costco Protein Shake. Lunch: Saltine Crackers, Lentil Soup. Dinner: Green Leaf Lettuce, Stir Fried Vegetables, Trader Joe's BBQ Chicken Teriyaki. Snacks/Other: Cinnamon Tea, Sargento Light Mozzarella String Cheese, Latte Coffee. more...
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losing 5.6 lb a week
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Marie 99's weight history
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