jpboos's Journal, 01 January 2018

182.2 lb Lost so far: 16.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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1703 kcal

Fat: 72.49g | Prot: 54.10g | Carb: 129.54g.   Breakfast: Perkins Restaurant Buttermilk Pancakes, Pork and Beef Sausage, Home Fries with Green or Red Peppers and Onions, Toasted 100% Whole Wheat Bread, Scrambled Egg (Whole, Cooked). Dinner: Baked Potato (Peel Not Eaten), Green String Beans, Friendly's Chicken Fingers, Hidden Valley Ranch Salad Dressing, Stop & Shop Garden Salad. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz). more...

2505 kcal

Activities & Exercise: Sitting - 4 hours, Standing - 2 hours, Driving - 2 hours, Shopping - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...