Lungshen's Journal, 19 May 2012

173.0 lb Lost so far: 35.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1087 kcal

Fat: 23.09g | Prot: 47.18g | Carb: 174.74g.   Breakfast: All Whites 100% Liquid Egg Whites, high nutrient drink, Ritz Crackerfuls - Four Cheese. Lunch: Potato Wedges. Dinner: Sushi. Snacks/Other: Grape. more...

3288 kcal

Activities & Exercise: Nike run - 2 hours and 21 minutes, Resting - 13 hours and 39 minutes, Sleeping - 8 hours. more...