Weigh In record (no journal entry) for 11 April 2010
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220.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2010:
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1999 kcal
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Fat: 125.25g | Prot: 160.01g | Carb: 61.82g.
Breakfast: Bacon. Lunch: Pink Salmon, Chicken Caesar Salad (No Dressing). Dinner: Fried Cheese with Marinara Sauce, Pork Backribs, Beef Ribs (Large End, Lean Only, Trimmed to 1/4" Fat, Cooked, Roasted). more...
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3191 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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