Nadimusa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2020
Mon 10th: 25 * 1%
fat: 0.00g
|
protein: 5.00g
|
carbs: 0.00g
- -
January 2014
Mon 6th: 91 * 4%
fat: 1.99g
|
protein: 15.11g
|
carbs: 1.60g
- -
December 2013
Tue 24th: 978 * 39%
fat: 38.04g
|
protein: 69.57g
|
carbs: 90.73g
- -
Tue 17th: 233 * 9%
fat: 1.84g
|
protein: 40.58g
|
carbs: 1.45g
2837*  2604
November 2013
Thu 21st: 103 * 4%
fat: 0.34g
|
protein: 21.58g
|
carbs: 1.45g
2466*  2363
Tue 19th: 309 * 12%
fat: 14.22g
|
protein: 29.39g
|
carbs: 13.96g
2461*  2152
Mon 18th: 623 * 25%
fat: 12.34g
|
protein: 117.58g
|
carbs: 5.45g
2441*  1818
Thu 7th: 69 * 3%
fat: 0.22g
|
protein: 14.39g
|
carbs: 0.96g
- -
Mon 4th: 665 * 27%
fat: 27.21g
|
protein: 100.42g
|
carbs: 0.96g
- -
Sun 3rd: 589 * 24%
fat: 35.22g
|
protein: 40.39g
|
carbs: 28.96g
- -
June 2013
Thu 27th: 252 * -
fat: 7.05g
|
protein: 18.28g
|
carbs: 32.00g
- -
February 2011
Tue 22nd: 482 * -
fat: 25.38g
|
protein: 37.43g
|
carbs: 26.75g
2853*  2371
Tue 8th: - - 2594* -
November 2010
Thu 18th: 262 * -
fat: 8.75g
|
protein: 28.08g
|
carbs: 19.79g
2453*  2191
Wed 17th: 559 * -
fat: 17.54g
|
protein: 54.48g
|
carbs: 48.68g
2453*  1894
Fri 12th: 357 * -
fat: 8.63g
|
protein: 46.00g
|
carbs: 22.67g
2575*  2218
Thu 11th: 550 * -
fat: 29.35g
|
protein: 48.90g
|
carbs: 22.11g
2530*  1980
Wed 10th: 577 * -
fat: 26.39g
|
protein: 42.83g
|
carbs: 46.37g
2683*  2106
Tue 9th: 510 * -
fat: 15.27g
|
protein: 53.18g
|
carbs: 40.79g
2836*  2326
Mon 8th: 422 * -
fat: 12.70g
|
protein: 51.18g
|
carbs: 26.62g
2836*  2414
Sun 7th: 429 * -
fat: 18.24g
|
protein: 37.45g
|
carbs: 30.77g
2530*  2101

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