Weigh In record (no journal entry) for 01 January 2018
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194.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2018:
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611 kcal
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Fat: 26.27g | Prot: 21.57g | Carb: 66.04g.
Breakfast: Brach's Cherry Cordials, Banana Bread, Coffee, Unsalted Butter Stick. Lunch: Cheese, Chicken or Turkey and Rice (Mixture), Shelton's Turkey Meat Balls. Snacks/Other: Sugar Cookies (Includes Vanilla). more...
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2358 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 3 hours, Making the bed - 10 minutes, Showering - 15 minutes, Sorting Magazines - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 35 minutes. more...
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gaining 7.0 lb a week
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