Weigh In record (no journal entry) for 01 January 2018
|
195.0 lb
Lost so far: 5.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 January 2018:
|
1815 kcal
|
Fat: 65.50g | Prot: 80.29g | Carb: 157.29g.
Breakfast: Milk (Nonfat), Walnuts, Quaker Old Fashioned Oats, Ocean Spray Craisins Dried Cranberries, Florida's Natural 100% Pure Florida Orange Juice, Florida's Natural 100% Pure Florida Orange Juice, Ocean Spray Craisins Dried Cranberries, Quaker Old Fashioned Oats, Walnuts, Milk (Nonfat), Land O'Lakes Traditional Half & Half, Trader Joe's Organic Turbinado Raw Cane Sugar. Lunch: Smucker's Simply Fruit Black Raspberry, Brownberry 100% Whole Wheat Bread, Hormel Black Label Bacon Original, Butter (Salted), Egg, Egg White. Dinner: Black Angus Steakhouse Filet Mignon Center Cut (6 oz), Earthbound Farm Organic Spring Mix, T. Marzetti Chunky Blue Cheese Dressing, Red Table Wine. Snacks/Other: Bourbon, DeKuyper Triple Sec, Bananas. more...
|
gaining 1.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LindaGT's weight history
|