Ginitas27's Journal, 01 January 2018

Weigh In record (no journal entry) for 01 January 2018
190.4 lb Lost so far: 0 lb.    Still to go: 45.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 January 2018:
1721 kcal Fat: 79.28g | Prot: 48.60g | Carb: 204.50g.   Breakfast: Apple Juice, Egg, Trader Joe's Hollandaise Sauce, Great Value Crab Meat. Lunch: Gu Energy Gel. Dinner: Keebler Club Crackers Original, Coca-Cola Coca-Cola Classic (12 oz), Domino's Pizza Parmesan Bread Bites, Domino's Pizza 12" Hand Tossed Pepperoni Pizza. Snacks/Other: Chocolate Chip Muffin, 2% Fat Milk. more...
2860 kcal Activities & Exercise: Power Walking - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
gaining 4.2 lb a week



     
 

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