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Ginitas27
Journal
01 Jan 18
Ginitas27's Journal, 01 January 2018
Ginitas27's Profile
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Weigh In record (no journal entry) for 01 January 2018
190.4 lb
Lost so far:
0 lb
.
Still to go:
45.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 January 2018:
1721 kcal
Fat: 79.28g | Prot: 48.60g | Carb: 204.50g.
Breakfast:
Apple Juice, Egg, Trader Joe's Hollandaise Sauce, Great Value Crab Meat.
Lunch:
Gu Energy Gel.
Dinner:
Keebler Club Crackers Original, Coca-Cola Coca-Cola Classic (12 oz), Domino's Pizza Parmesan Bread Bites, Domino's Pizza 12" Hand Tossed Pepperoni Pizza.
Snacks/Other:
Chocolate Chip Muffin, 2% Fat Milk.
more...
2860 kcal
Activities & Exercise:
Power Walking - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
gaining 4.2 lb a week
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