Weigh In record (no journal entry) for 01 January 2018
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203.6 lb
Lost so far: 0 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2018:
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706 kcal
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Fat: 23.22g | Prot: 27.00g | Carb: 96.53g.
Breakfast: NutriSystem Blueberry Muffins, Sunny Farms Jumbo Egg, I Can't Believe It's Not Butter! Light Vegetable Oil Spread. Lunch: NutriSystem Three Cheese Chicken. Snacks/Other: Sugar Syrup or Caramel Coated Popcorn. more...
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losing 16.8 lb a week
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philsusa1's weight history
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