Weigh In record (no journal entry) for 01 January 2018
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213.2 lb
Lost so far: 4.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2018:
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702 kcal
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Fat: 25.49g | Prot: 42.23g | Carb: 75.46g.
Lunch: Fresh & Easy Seafood Cocktail Sauce, Kroger Cooked Cocktail Shrimp, Kroger Homestyle Turkey Gravy, Turkey Breast Meat. Snacks/Other: Berry Pie (Two Crust), Reddi-wip Extra Creamy Whipped Cream. more...
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steady weight
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