Weigh In record (no journal entry) for 01 January 2018
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179.0 lb
Lost so far: 16.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2018:
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476 kcal
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Fat: 12.75g | Prot: 13.71g | Carb: 76.68g.
Breakfast: Smucker's Strawberry Jam, Loblaws harvest multigrain bread, Kellogg's Special K Red Berries, Lucerne 1% Lowfat Milk, Lactantia 10% Half & Half Cream. Lunch: Parkay Margarine. more...
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gaining 1.5 lb a week
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lesliecarnegie's weight history
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