Weigh In record (no journal entry) for 19 May 2012
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270.2 lb
Lost so far: 0 lb.
Still to go: 95.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2012:
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2332 kcal
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Fat: 117.03g | Prot: 92.79g | Carb: 216.16g.
Breakfast: White Sugar (Granulated or Lump), 1% Fat Milk, Coffee, Fruit Salad (Light Syrup), Twinings Chai Tea Latte. Lunch: Pancake Syrup, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), French Toast with Butter. Dinner: Twinings Chai Tea Latte, Hamburger with 1/4 Lb Meat on Bun. Snacks/Other: Extra Large Double Double (Coffee). more...
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2986 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 26.6 lb a week
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