fluffynotfat's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2018
Tue 23rd: 486 * 24%
fat: 28.66g
|
protein: 22.81g
|
carbs: 37.69g
- -
May 2017
Tue 16th: 1795 * 100%
fat: 64.79g
|
protein: 35.07g
|
carbs: 248.40g
3816*  2021
Mon 15th: 1697 * 94%
fat: 71.74g
|
protein: 48.75g
|
carbs: 217.17g
3431*  1734
Sun 14th: 1640 * 91%
fat: 55.44g
|
protein: 84.09g
|
carbs: 208.01g
- -
Sat 13th: 2015 * 112%
fat: 85.60g
|
protein: 61.98g
|
carbs: 256.92g
- -
Fri 12th: 2028 * 113%
fat: 102.19g
|
protein: 74.47g
|
carbs: 206.26g
3784*  1756
Thu 11th: 1376 * 76%
fat: 61.58g
|
protein: 82.67g
|
carbs: 124.70g
3268*  1892
Wed 10th: 1681 * 93%
fat: 99.90g
|
protein: 70.82g
|
carbs: 123.04g
3624*  1943
Tue 9th: 1221 * 68%
fat: 72.51g
|
protein: 76.63g
|
carbs: 67.68g
3662*  2441
Mon 8th: 1342 * 75%
fat: 68.64g
|
protein: 73.69g
|
carbs: 102.12g
3469*  2127
March 2014
Mon 31st: 2178 * 115%
fat: 96.54g
|
protein: 70.40g
|
carbs: 257.51g
2981*  803
January 2014
Mon 20th: 746 * 39%
fat: 21.32g
|
protein: 21.04g
|
carbs: 116.84g
3726*  2980
Sun 19th: 96 * 5%
fat: 0.25g
|
protein: 1.24g
|
carbs: 22.72g
2776*  2680
Sat 18th: 913 * 48%
fat: 34.65g
|
protein: 34.91g
|
carbs: 114.63g
4163*  3250
Fri 17th: 1663 * 88%
fat: 56.53g
|
protein: 66.13g
|
carbs: 231.48g
4163*  2500
Thu 16th: 2135 * 112%
fat: 101.62g
|
protein: 91.16g
|
carbs: 210.87g
4163*  2028
Wed 15th: 1506 * 79%
fat: 64.59g
|
protein: 51.00g
|
carbs: 181.00g
3572*  2066
Tue 14th: 2503 * 132%
fat: 102.57g
|
protein: 58.42g
|
carbs: 339.04g
4266*  1763
Mon 13th: 1609 * 85%
fat: 70.28g
|
protein: 60.64g
|
carbs: 182.62g
3277*  1668
Sun 12th: 2120 * 112%
fat: 74.38g
|
protein: 82.10g
|
carbs: 283.79g
3598*  1478

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