Weigh In record (no journal entry) for 01 January 2018
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218.0 lb
Lost so far: 85.8 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2018:
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2234 kcal
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Fat: 70.46g | Prot: 86.76g | Carb: 258.50g.
Lunch: Marks & Spencer Count on Us Skinny Chocolate Muffin Dessert, Marks & Spencer Yorkshire Pudding, Bisto Gravy Granules, Marks & Spencer Honey & Mustard Roast Parsnips, Morrisons Sweet Potato Mash, Marks & Spencer Cabbage Medley, Brussels Sprouts, Co-Op Loved By Us Trimmed Leeks, Asda Broccoli, Cauliflower & Carrots, Marks & Spencer Slow Cooked Brisket of Beef with Red Wine Sauce. Dinner: Asda Broccoli, Cauliflower & Carrots, Marks & Spencer Count on Us Beef Ragu. Snacks/Other: Pringles Sour Cream and Onion, Disaronno Amaretto, Galaxy Celebrations. more...
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gaining 25.2 lb a week
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