mchlrne's Journal, 19 May 2012

Saturday cartoons and donuts
109.4 lb Lost so far: 0.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 May 2012:
1738 kcal Fat: 64.02g | Prot: 39.51g | Carb: 269.29g.   Breakfast: Craisins, sesame seed, Raisins, Strawberries, old fashioned oatmeal quaker, sugar free syrup, wheat germ, orange. Lunch: white cheddar popcorn, Blackberries, belfonte nonfat yogurt, Cashew Nuts, strawberry applesauce, flaxseed meal, cool whip, chocolate syrup hershey's, kiwi. Dinner: carrots , dip mix, radish, nonfat plain yogurt, cucumber, celery, red sauce, onion, refried beans. Snacks/Other: real mayo, Light Vegetable Oil Spread, triple health eng. muffin, cool whip, butterfinger bar, Mini Chips Ahoy!, ice cream neopolitan, cheesecake middle, Salted Caramel Milk Chocolate, milk extra, fiber one, Sugared or Glazed Chocolate Doughnuts, frosting, strawberry supreme. more...
steady weight

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