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Finally things are looking good. I love that I'm losing. I'm gonna try and push for maximum weight loss. I wanna see if can lose 20kg in a month. I know it's quite too much and farfetched but I really need to do it.
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231.5 lb
Lost so far: 37.9 lb.
Still to go: 88.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2018:
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838 kcal
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Fat: 32.62g | Prot: 47.67g | Carb: 89.60g.
Breakfast: Cheddar Cheese, Black Tea, Bokomo Provita Wholewheat. Lunch: Toasted Bread, Boiled Egg. Dinner: Vanilla Ice Creams, Apples, Cooked Carrots (from Fresh), PnP Shredded Tuna in Water, Cooked Broccoli (from Frozen). more...
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losing 17.0 lb a week
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