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Just had a week away in Melbourne, ate and drank what I liked, but walked a lot every day. Starting again with fast day today.
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151.0 lb
Lost so far: 15.4 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2017:
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316 kcal
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Fat: 12.98g | Prot: 20.07g | Carb: 26.99g.
Lunch: Boiled Egg, Tomatoes, Abbott's Village Bakery Light Rye. Dinner: Farmers Union Greek Style Natural Yoghurt, Millel Parmesan Cheese Shaved, Tomatoes, Mushrooms, SlendierSlim Slim Noodle. more...
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gaining 0.2 lb a week
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