Weigh In record (no journal entry) for 12 April 2010
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322.0 lb
Lost so far: 12.0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2010:
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3260 kcal
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Fat: 216.35g | Prot: 103.17g | Carb: 351.63g.
Lunch: Beef Brisket, Fiber One, 1% Fat Milk. Dinner: Ranch Salad Dressing, Double Fiber Bread, 1% Fat Milk, Fiber One, Lettuce, Vegetable Oil. Snacks/Other: Dry Roasted Peanuts (Without Salt), Fiber Plus Antioxidants Dark Chocolate Almond, Oranges. more...
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4509 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 6 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 11 hours, Sleeping - 5 hours. more...
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steady weight
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