Weigh In record (no journal entry) for 31 December 2017
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188.0 lb
Lost so far: 32.5 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2017:
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562 kcal
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Fat: 24.59g | Prot: 46.05g | Carb: 43.23g.
Breakfast: Dannon Light & Fit Greek - Blueberry. Lunch: Pulled Pork, City Barbeque Sweet Vinegar Slaw. Dinner: Dannon Light & Fit Greek - Strawberry. Snacks/Other: Kroger CowPals Colby Jack Cheese Snack, rolo turtle. more...
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losing 1.0 lb a week
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