AmyJ50's Journal, 31 December 2017

127.6 lb Lost so far: 35.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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760 kcal

Fat: 11.00g | Prot: 45.22g | Carb: 64.90g.   Breakfast: Stonyfield Farm Oikos Organic Nonfat Plain Greek Yogurt (5.3 oz), Safeway Frozen Fruit Medley, Horizon Organic Fat Free Milk, Spectrum Organic Ground Flaxseed, Spectrum Chia Seeds. Lunch: Champagne, Campbell's Pork & Beans, Laura's Lean Beef 96% Lean Ground Beef. more...

1714 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...