Weigh In record (no journal entry) for 31 December 2017
|
163.5 lb
Lost so far: 15.1 lb.
Still to go: 43.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 December 2017:
|
1708 kcal
|
Fat: 71.68g | Prot: 40.32g | Carb: 232.61g.
Breakfast: Bananas . Dinner: Hormel Original Pepperoni Slices, Great Value Shredded Mild Cheddar Cheese, Great Value Shredded Mozzarella Cheese, Tomato Sauce , Flour Tortilla. Snacks/Other: Lay's Sour Cream & Onion Potato Chips, McDonald's McFlurry with Reese's (Snack Size), McDonald's McFlurry with Rolo. more...
|
losing 105.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sarah.Williams2308's weight history
|