Weigh In record (no journal entry) for 31 December 2017
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195.1 lb
Lost so far: 25.4 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2017:
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1154 kcal
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Fat: 54.20g | Prot: 65.76g | Carb: 99.46g.
Breakfast: Fried Egg without Fat, Wellington's Sweet Chilli Sauce, Bakers Crackerbread Rye Toast. Lunch: Grated Cheddar Cheese, All Gold Super Fine Apricot Jam, Bakers Crackerbread Rye Toast. Dinner: Fried Pork Chop (Lean Only Eaten). Snacks/Other: Marcel's Chocolate Frozen Yoghurt, Willards Flings, Willards Flings, Marcel's Chocolate Frozen Yoghurt. more...
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losing 1.7 lb a week
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