| April 2024 |
| Mon 8th: |
894 *
|
69%
|
fat: 50.97g |
| |
protein: 57.47g |
| |
carbs: 46.82g |
|
-
|
-
|
| December 2023 |
| Thu 14th: |
601 *
|
46%
|
fat: 33.67g |
| |
protein: 42.72g |
| |
carbs: 77.88g |
|
-
|
-
|
| Wed 13th: |
903 *
|
69%
|
fat: 36.45g |
| |
protein: 53.57g |
| |
carbs: 91.11g |
|
-
|
-
|
| Tue 12th: |
1300 *
|
100%
|
fat: 58.71g |
| |
protein: 97.08g |
| |
carbs: 90.59g |
|
-
|
-
|
| Mon 11th: |
1159 *
|
89%
|
fat: 60.90g |
| |
protein: 71.99g |
| |
carbs: 77.71g |
|
2668*
|
 1509
|
| Sun 10th: |
1122 *
|
86%
|
fat: 46.74g |
| |
protein: 91.16g |
| |
carbs: 81.17g |
|
-
|
-
|
| Sat 9th: |
1347 *
|
104%
|
fat: 58.90g |
| |
protein: 76.88g |
| |
carbs: 121.04g |
|
-
|
-
|
| Fri 8th: |
1243 *
|
96%
|
fat: 77.49g |
| |
protein: 42.31g |
| |
carbs: 85.87g |
|
-
|
-
|
| Thu 7th: |
1293 *
|
99%
|
fat: 77.48g |
| |
protein: 49.65g |
| |
carbs: 85.79g |
|
-
|
-
|
| Wed 6th: |
748 *
|
58%
|
fat: 27.69g |
| |
protein: 32.44g |
| |
carbs: 90.20g |
|
-
|
-
|
| Tue 5th: |
1434 *
|
110%
|
fat: 62.16g |
| |
protein: 108.47g |
| |
carbs: 114.59g |
|
2626*
|
1192
|
| Mon 4th: |
1120 *
|
86%
|
fat: 60.46g |
| |
protein: 92.11g |
| |
carbs: 55.06g |
|
2507*
|
1387
|
| Sun 3rd: |
1007 *
|
77%
|
fat: 58.34g |
| |
protein: 46.77g |
| |
carbs: 73.27g |
|
-
|
-
|
| Sat 2nd: |
1412 *
|
109%
|
fat: 67.57g |
| |
protein: 104.55g |
| |
carbs: 92.67g |
|
2645*
|
1233
|
| Fri 1st: |
1257 *
|
97%
|
fat: 64.41g |
| |
protein: 30.11g |
| |
carbs: 131.70g |
|
-
|
-
|
| November 2023 |
| Tue 28th: |
1351 *
|
104%
|
fat: 68.51g |
| |
protein: 105.60g |
| |
carbs: 75.77g |
|
-
|
-
|
| Mon 27th: |
1087 *
|
84%
|
fat: 38.57g |
| |
protein: 94.24g |
| |
carbs: 84.17g |
|
-
|
-
|
| Sun 26th: |
1216 *
|
94%
|
fat: 49.43g |
| |
protein: 97.89g |
| |
carbs: 84.54g |
|
-
|
-
|
| Sat 25th: |
1973 *
|
152%
|
fat: 118.23g |
| |
protein: 104.70g |
| |
carbs: 146.01g |
|
-
|
-
|
| July 2022 |
| Fri 15th: |
1205 *
|
97%
|
fat: 81.94g |
| |
protein: 74.90g |
| |
carbs: 36.49g |
|
-
|
-
|
